HOW TO FOCUS.......?
FOCUS is the gateway of learning, memory, reasoning, perception, problem solving etc. So, when you focus to achieve something in your life, you will reach your goals. If you fail to focus, you will end up with wasting your time and energy on useless things. Most of people failed to achieve their goals, and later they blame outside factors. These outside factors (family, surroundings, technology, peer pressure etc) will always be part of your life. you have to learn, how to manage all these outside factors while achieving your goals. Distraction will always comes in your ways, but you have to choose, remain focused or get distracted. It can be harder or challenging to always remain focused, but there is no fun without any challenges. It's always pleasant to see beautiful dawn, after a dark night. If you will overcome the distractions, then definitely you can easily focused on the goal, like a camera and will able to take perfect shot of your life.
Try few tricks which will help you to stay focused:-
* Organize your thoughts, then go step by step towards your goal. Goal can be any- success in exams, promotion at work place etc. Don't try to jump else you may fall. Be patient and regular, always remind yourself what is your goal and why you set this goal. Continuous reminder will help you to stay away from distractions and stay focused.
* Know the importance of being consistent on your every step. So, if sometimes you are not in mood to study or work, then do some small proactive thing that will take you towards your ultimate goal- for example a small book exercise, or a small presentation of your work. Staying focused is absolutely with in your reach. You sometimes don't know your capabilities but always trust yourself. Remind yourself- "YOU CAN DO IT."
* Use "DO NOT DISTURB" sign board, mute your phone, close the TV or Computer etc, minimize your distractions. Tell your colleagues or classmates, your family members to speak to you at the right time instead of interrupting in every 10 minutes.
* Eat healthy and at right time will help you to be more productive. You can't focused if you have done over eating or if you are hungry.
* You need to get enough sleep. Lack of sleep adversely affect your health, and feeling sleepy will not let you focused.
* You have to trained your mind to stay focused. Do meditation, exercicse or gym. This will improve your concentration power.Train your focus ability. You can start will 5 minutes and gradually increase your duration.
* Plan your time appropriately, and train your mind to do every work on it's time. When you have a proper time planning, it will be much easier for you to stay focused. Don't forget to take proper break in between to give some rest to your mind.
In life nothing is free, you have to pay something to get something. Something is free only when it has no value. So, if you want to be successful in life, you need to give up your laziness, wastage of time, and start spending time, energy, effort and knowledge towards your goal. If you are able to stay focused, you will be productive, and will able to complete your work in record time.